Self regulation tips in a dysregulated world (ep 11)

Episode 11 Welcome to the healing pod! In this episode, we explore some random anxiety and self care hacks. Things like regulating your breath, making connections with yourself and others,  changing routines, getting away to nature, meditation, exercise, unplugging from electronics, and creativity. Things you all already know how and have heard before, but come explore them with us and why we like incorporating animal assisted therapy (AAT) and the impact of looking at ourselves more like the animals do.  After all, why not meditate to let the bodies hit the floor? We mentioned the ealing quality of cat purrs (which studies show are better studied in cats and then taken out of context and extrapolated to humans, like the best click bait articles always are. Here’s an example though: https://www.purrfectpost.com/healing-purrs-how-your-cat-can-help-you-heal/ ) Similarly, science has apparently decided that Queen’s “Don’t Stop Me Now” is a song that can make you feel better. I concur that Queen always makes me feel better. ( https://oxbridgeapplications.com/kyc/dont-stop-now/ ) Are there better/more data filled links for both of those? Yes. But these are the starter links for easy reading interest poking.  As always, thank you to the wonderful Miki Anderson for our intro and outtro music. She can be found under Pax Minerva on Apple Music and is all around a wonderful human being.  Come join us and chat or send in what mental health you would like to hear us ramble about!  Find us on Facebook, TikTok, and instagram at The Healing Pod  We are online at https://www.PeasInTheHealingPod.com   You can email us any questions, suggestions, comments, or memes at [email protected]   If you want to hunt down the bits and bobbles that have been cut out of our episode, join us for another live recording, or just to buy us a cup of coffee, come join us at https://www.patreon.com/TheHealingPod