Self Regulation using Polyvagal Theory

Get ready to dive into an all-new episode of the Islamic Life Coach School podcast, where we're unpacking the ground-breaking Polyvagal Theory. Learning new concepts that actually help you in real life! There is autonomic nervous system,  neuroception, and the layers of hierarchy within the polyvagal theoryI break it down in a friendly chat, revealing how these principles can be your best allies in self-regulation, and how they tie into achieving a balanced mind-body unity. If you're a professional Muslim woman looking to boost your overall well-being and productivity, you'll find this podcast incredibly insightful.Understanding Polyvagal Theory isn't just a tool for self-regulation. It's also a key player in managing stress, building emotional resilience, and improving your relationships.So listen in where I break down the concepts behind intersection of neuroscience and personal development.I invite you to join The Ummi Collective. It is a weekly coaching program for Muslim mothers raising children on the autism spectrum.Inside, you learn how to support your child’s development in a way that builds independence, confidence, and long-term success... without losing yourself in the process.Apply for a Commitment Rate todayhttps://www.islamiclifecoachschool.com/offers/RRn2EBEC/chec