Self-Regulation with Chaya Wilhelm

I was the best parent in the universe, till I had kids, right? It's all so nice in theory and mind, but when we have little mini's of ourselves that trigger buttons we never knew we had, what then? Chaya Wilhelm really breaks it down to a practical and empowering clarity - it's all about regulating ourselves, and here's how. I'm so thankful for all her tips and wisdom, and I'm excited to let you know that a second episode with her is in the works! To reach out to Chaya email her at [email protected]