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Self-Reliance vs. Connection: What Actually Helps Us Heal

Episode 79 of the Good Movement Draws Good Movement podcast, hosted by Terryn Drieling, titled "Self-Reliance vs. Connection: What Actually Helps Us Heal" was published on April 22, 2025 and runs 11 minutes.

April 22, 2025 ·11m · Good Movement Draws Good Movement

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Episode Description

In today's episode, I'm talking about self-reliance vs. connection and what actually helps us heal. So many of us were raised to believe that needing help is a weakness or that slowing down to feel our emotions makes us soft.

Healing in isolation might feel safe, but true transformation happens in connection, especially when we have someone to walk beside us. Community gives us the courage to stay with the hard stuff and is what actually helps us heal.

If you're craving this kind of support, the Good Movement Collective is now open for its third round. I'd love to support you on this journey of healing & growing together!

In this episode, I cover:

  • Realizing that just because we can carry it alone doesn’t mean we should
  • Why we’re designed for connection as humans & need relationships with others
  • Working through the hard stuff in life instead of continuously shoving it down
  • Reflections you can start now to support your healing & inner work

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/what-actually-helps-us-heal

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