Self-Sabotage

This week's episode was recorded on RUOk Day, so we took the opportunity to check in on each other and to have a little chat about how this never ending lockdown is going for us. As you may have noticed our topic for today is self-sabotage. After this theme popped up in a few virtual sessions recently, we decided it was worth a whole episode. We look at lots of good ideas and tips on how you can interrupt this pattern of behaviour, as well as delving into what actually is self-sabotage, what does it look like and why on earth we do it?! We hope you find today's episode to be helpful and empowering.In this episode we:● Discuss what self-sabotage is and what it can look like;● Ask why we do self-sabotage and how often do we engage in it;● Emphasise the importance of learning more about yourself;● Chat about using The Four Tendencies as a helpful tool;● Discuss self-sabotage in the context of decluttering;● Highlight the importance of building habits and putting supports in place;● Encourage you to set realistic expectations and be gentler with yourself;And so so so so much more...We hope from this conversation we all learn something and put a smile on your face!Things mentioned in this episode and other helpful links:● Mindtools.com definition● The 4 Tendencies Quiz● The Four Tendencies Chart● Dylan Alcott audiobook● Head, Heart and Home● Facebook Community GroupSpecial thanks to lashtonz and ms.cnr for your reviews!! We'd love it if you could leave us a review; we love love LOVE hearing from our listeners!Join our community Become a Patron – your monthly donation makes a huge difference to me being able to produce this podcast. Donations can be as little as $1 a month!Follow me on InstagramFollow me on FacebookJoin my Facebook groupLeave a review on Apple PodcastThank you to my sound engineer, Jarred from Four4ty Studio. Hosted on Acast. See acast.com/privacy for more information.