EPISODE · May 28, 2021 · 25 MIN
Self-Sabotage
from MyCBT · host Dr. Julie Osborn, LCSW, Psy.D
Do other people get annoyed with you because you act or react a certain way?Do you feel like you're always messing up or losing relationships because of certain behaviors?Do you feel hopeless and stuck in an endless pattern of negative thoughts and automatic reactions?In this episode, Dr Julie helps you identify self-sabotaging behavior and the feelings that are causing it for you. She also shows you how to harness the power of Cognitive Behavioral Therapy with simple, practical tools to help you change your wrong thoughts and get relief.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!
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What this episode covers
Do other people get annoyed with you because you act or react a certain way? Do you feel like you're always messing up or losing relationships because of certain behaviors? Do you feel hopeless and stuck in an endless pattern of negative thoughts and automatic reactions? In this episode, Dr Julie helps you identify self-sabotaging behavior and the feelings that are causing it for you. She also shows you how to harness the power of Cognitive Behavioral Therapy with simple, prac...
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Self-Sabotage
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