Self Sabotage & Limiting Beliefs: How They Hold You Back

In this episode we discuss the book "The Mountain is You" and share how this book reshapes our understanding of self-sabotage, emotional intelligence, and the power of self-awareness. 📚💭 As we share our personal journey and the epiphanies from our discussions, we invite you to reflect on how self-sabotage might be holding you back from achieving your own goals. This isn't just about reading a book; it's about transforming our lives and deepening our relationship through shared learning and growth. Connect With UsSubscribe to the YouTube Channel Here and become part of the family that values love, meaningful relationships, and the courage to think independently. This is your invitation to grow with us. Embrace love's challenges, celebrate its victories, and let's thrive together in marriage and beyond. Welcome to One Dope Couple Podcast—let's make love intentional and joyous. CHAPTERS: 0:00 - Intro 1:36 - The Mountain Is You Overview 4:31 - Vilifying Desires 11:12 - Observing Thought Patterns 11:47 - Challenging Negative Thoughts 18:49 - Overcoming Challenges 21:15 - Managing Anxiety 24:00 - Motivation Behind The Book 25:58 - Incremental Change Importance 29:00 - Final Reflections 31:36 - Outro —-------------------------------------- Follow Our Couple’s Page Here: IG: https://www.instagram.com/onedopecouple/ Podcast: https://onedopecouple.com/quick-links Connect With John Trone Here: IG : https://www.instagram.com/tronesodriven Connect With Adoria Here: https://www.instagram.com/iamadoria —--------------------------------------- Subscribe to the YouTube Channel Here: https://www.youtube.com/@OneDopeCouple