Self-Sabotage & The Science of Happiness

Ever feel like you’re standing in your own way? This episode dives into the hidden patterns of self-sabotage—why we do it and how to break the cycle. We explore the four key "happiness hormones"—dopamine, serotonin, oxytocin and endorphins—and how they shape your mindset, relationships and performance. When these chemicals are out of balance, it can erode trust, drive disconnection, and kill momentum within a team. But when leaders understand the science behind motivation and emotional safety, they unlock a culture of clarity, connection and high output. Tune in to discover how to lead with intention, create a thriving workplace, and stop self-sabotage before it starts