Self-Sabotage & Why We Do It
from ShrinkChicks
This week on ShrinkChicks, Emmalee and Jen are talking about self-sabotage and why we do it. They discuss how to identify if you’re self sabotaging, the different ways self-sabotage can present itself, if they consider themselves self-sabotagers, self-criticism vs. self-compassion, how self-sabotaging behaviors can be a protective mechanism, avoidance, fear of failure and discomfort, and so much more! Tune in to gain insight, awareness, and action! PS: Fast forward to around 7 minutes to skip the intro and get straight to today’s content. Get Matched With One of Our Therapists at The Therapy Group! ShrinkChicks on Instagram Our Know Yourself Grow Yourself Journal!! Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Headspace: For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/SHRINKCHICKS60 to unlock all of Headspace FREE for 60 days! Pretty Litter: Go to prettylitter.com/SHRINKCHICKS to save 20% on your first order and get a free cat toy Quince: Go to quince.com/shrinkchicks for free shipping and 365-day returns on your next order
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