Self-Sabotage: Learn to understand your brain to avoid stunting your growth

Send us Fan MailSummary:Our brains are wired to keep us safe and comfortable, which can lead to self-sabotage when we try to grow. We have three growth zones: comfort, growth, and stress. Self-sabotage occurs when we try to skip the growth zone and go straight to the stress zone. It's important to challenge our limiting beliefs and create a new story that aligns with our desired outcomes. By focusing on who we want to become and practicing the thinking of that person, we can create the results we want. Support the showChelsey Holm | the Wife Coach "I lead Christian wives  to become TENDER, TENACIOUS & TAKING BACK TERRITORY the enemy has stolen. To live by God’s design in marriage through right order, repentance & radical obedience.First step? Grab the 30 Day Guide: War Room RESET: daily action to regulate, realign, and reconnect. 👉🏼 Access FREE guide here. Optional $10 add on for action pack for faster implementation.Ready for a next step? If this episode stirred something deeper and you’re ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.👉 Access From Awareness to Surrender here: ACCESS Looking for ongoing support? Inside High Level Wife, we continue this work together through Spirit-led teaching, posture work, nervous system safety, and daily surrender lived out over time.👉 Learn more about High Level Wife here: Get the Blueprint + learn more about HLWAs a mom of 5, I fuel my best daily to feel my best, stewarding this temple well. Grab my daily (13+ years) STACK. 2x certified Coach (...