SELF SABOTAGE - pt 2 [YOUR ROUTINES]

Send us Fan Mail How does self sabotage show up in your routines? That is what we are chatting about today!! Routines are used to support your energy, dreams, values, wishes, wants, goals, etc. And when you have routines that feel GOOD and support you in the season you are in— it gives you this kind of superpower that makes you double take like WOWIE I am rolling through this day/week! We all search for that ‘perfect routine’ ya know that one that makes an IG reel look aesthetic? That is cookie cutter the same, every single day. The one that just plops our dreams right in to our laps. The one that makes us ~have our lives together~ . And here’s the thing about routines.. they are simply another TOOL in your toolbox Are they important? Absolutely Are they the end of your existence if you don’t have them? Probably not Routines to me help me stay rooted in the foundational habits that help me as a coach, nurse, leader, friend, entrepreneur. I know the power of routines but I also know that they are simply tools. That when they don’t happen that doesn’t mean that I am a failure or I am bad— it just means maybe I needed supported in a different way that day. Today episode is ALL about eliminating that self sabotage from your routines and creating ones that ACTUALLY serve you! Make sure to join my text list by texting your fave emoji to 515-400-3503! Support the show CONNECT WITH ME: IG: @michaela_robertson_ Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE