EPISODE · Jul 14, 2025 · 1H 5M
Self Sabotage, The Midlife Nervous System, & More With Crystle Lampitt, LSCSW-LCSW
from Ideal Age · host Liz Wolfe
A wise woman once said: “affirmations are like staring at the sun while standing in a pile of sh*t.” We feel that! Let’s dive into the 40ish nervous system, self-judgment, self-sabotage, patterns that don’t serve us, the life experiences that got us there, and how (and how NOT) to dig ourselves out. Plus, enjoy some listener questions and “hot or not!” To learn more about Crystle and her 21-Day Guidebook, visit her HEREFollow Crystle on Instagram HEREPRODUCTS & DISCOUNTSFind the Walking Pad HERE & use discount code IDEALAGE for the best discount available!👉 Become a FREE Ideal Age Insider HERE👉 Level up to Ideal Age VIP HERE👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)❓To ask us a question, go HERE 💓 Love us as much as we love ourselves? Subscribe & leave us a review!Text us!
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A wise woman once said: “affirmations are like staring at the sun while standing in a pile of sh*t.” We feel that! Let’s dive into the 40ish nervous system, self-judgment, self-sabotage, patterns that don’t serve us, the life experiences that got us there, and how (and how NOT) to dig ourselves out. Plus, enjoy some listener questions and “hot or not!” To learn more about Crystle and her 21-Day Guidebook, visit her HERE Follow Crystle on Instagram HERE PRODUCTS & DISCOUNTS Find the ...
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Self Sabotage, The Midlife Nervous System, & More With Crystle Lampitt, LSCSW-LCSW
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