Self-Sabotaging Habits
from S A U N A I E Hosted by S A U N A I E
S A U N A I E Presents Small Habits & Self-Sabotage Q U O T E S: Don't Back Down, You're Right Where You Need To Be. 2nd: Each Morning We're Born Again. What We Do Today is What Matters Most. S E G M E N T S: Small Habits That'll Change Your Life & Reasons We Self-Sabotage #1. S m a l l H a b i t s 1. Plan Your Day The Night Before 2. If Something Takes 5 Mins. Or Less, Do it. 3. Create A Morning Routine 4. Follow The 80/20 Rule 5. Get Enough Rest S E G M E N T #2: Reasons We Self-Sabotage 1. We Don't Believe We Deserve Better 2. We Struggle to Understand What We Need or Want 3. We Focus On Instant Gratification 4. We've Seen Self-Sabotage Model'd in our Family 5. We're Afraid of Failure That'll Come From Trying 6. We Feel More in "Control" When Engaging with Familiar Patterns, O u t r o Q u o t e: One Day They'll Realize: They Gave Up A Diamond To Play With Rocks. H O U S E K E E P I N G Digit Link: digit.co/r/Z1jPwzPBzN?ab www.SAUNAIE.com for merchandise, reviews, & e-mail list
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