Self-science: The Science of You

In this episode we dive deep into the concept of self-leadership and personal empowerment with Sandro Formica, a professor renowned for his work on positive organizations and personal empowerment. Tune in to explore Sandro's insights and learn practical steps to unleash your true potential. This conversation is bound to inspire you to start your journey towards personal discovery today!00:00 Introduction to the Nine to Five Wellness Podcast00:30 Exploring Self-Leadership and Personal Excellence01:31 Introducing Sandra Formica: The Happiness Scientist03:36 Sandra's Journey to Self-Discovery07:45 The Birth of Personal Empowerment09:33 The Importance of Self-Science17:39 Understanding Needs and Emotions21:28 The Power of Beliefs22:14 Understanding the Power of Thoughts22:49 The Impact of Negative Beliefs23:37 Reprogramming Your Mind24:44 The Role of Habits in Change25:29 Challenging and Changing Beliefs26:34 Practical Steps for Self-Improvement27:29 Measuring Personal Growth28:22 Facing Discomfort for Growth29:18 The Importance of Self-Awareness30:13 Emotions and Self-Leadership33:36 The Power of Imagination34:12 The Responsibility of Self-Discovery37:36 The Journey to Personal Empowerment39:15 Resources for Personal Empowerment40:55 Final Thoughts and EncouragementYou can learn more about Sandro Formica at:www.permanentlyhappy.comSend us Fan Mail🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com  Follow me on IG and LI to learn morehttps://www.instagram.com/tone_and_strengthen/https://www.linkedin.com/in/aeshatahir/