SELF SCIENCE with Dr Craig Duncan: Know and Manage Yourself First to Lead as a True Leader

Leaders must look after their wellbeing first ❤️ - you cannot otherwise expect others to trust you looking after them 😎Dr Craig Duncan is convinced that you are probably not self-managing your health and wellbeing enough on a daily and weekly basis - no, that ONE yoga, lifting or HIIT session 🧘‍♂️ you did last month does not count 🙅!Although sport is all about PERFORMANCE, we have to remember that unless we “walk the talk”, we are not only pretending we care about the importance of strength and conditioning, fitness, injury prevention, and all the other physical capacities mattering a lot, but we are also forgetting the key point:We are humans looking after humans 🥰In our 39th episode of The Training Science Podcast, Martin and Craig discuss ♻️ what it takes (in terms of your OWN HEALTH) to be a sustainable human in the area of sports and performance, 🦸🏻‍♂️ how leaders should be behaving and organizing themselves, as well as the people they are looking after, 🙌 and several other insights around implementing exercise and sports science from a human and interpersonal level. Want to be a LEADER that NEVER questions themselves when programming conditioning pieces? Well, we’ve got a world-class SYSTEM for you that covers EVERYTHING you will ever need to know about HIIT!🚀 https://hiit-science.thinkific.com/collections?category=science-sport 🚀_____________________ Today’s speakers:Dr Martin Buchheit https://martin-buchheit.net/ Dr Craig Duncan https://drcraigduncan.com.au/ _____________________ References:Martin’s https://egoalsbook.com/ Craig’s https://www.booktopia.com.au/self-science-craig-duncan/book/9781922452948.html _____________________