Self-soothe with Movement

from Radio Headspace · host Headspace Studios

Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Feb 26, 2025

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Self-soothe with Movement

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