EPISODE · Feb 26, 2025 · 4 MIN
Self-soothe with Movement
from Radio Headspace · host Headspace Studios
Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Self-soothe with Movement
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Frequently Asked Questions
How long is this episode of Radio Headspace?
This episode is 4 minutes long.
When was this Radio Headspace episode published?
This episode was published on February 26, 2025.
What is this episode about?
Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Can I download this Radio Headspace episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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