Self-Soothing in a Chaotic World

Send us Fan MailIn this episode, Carol shares powerful self-soothing techniques to stay calm and grounded during chaotic times. Learn how tapping, breathwork, meditation, Qi Gong, Tai Chi and especially Reiki can support your emotional and physical well-being. Discover why Reiki Level 1 is one of the most transformative tools for inner peace--and how you can begin your own healing journey today. Book a Reiki session with [email protected]

Episode metadata supplied by the publisher feed · Published Jan 7, 2026

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Self-Soothing in a Chaotic World

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