Self-Soothing Without Self-Sabotage (A Real-Life Conversation)

from Talk Shit and Laugh · host Sarah Walton & Michele Wang

In this episode, we talk about what it really means to self-soothe without accidentally self-sabotaging. We explore why quick dopamine fixes like junk food, shopping, or numbing behaviors feel comforting in the moment, but don't always serve us long-term—and share what we're personally learning about healthier ways to regulate our emotions. This is an honest, non-expert conversation about doing our best and figuring it out as we go. Listen to us on: Apple Podcasts - https://podcasts.apple.com/us/podcast/talk-shit-and-laugh/id1833034299 Spotify - https://open.spotify.com/show/6J16PGZiWtQdWat83ULW3O Amazon - https://music.amazon.com/podcasts/66e7c860-dcf4-4ca2-bdf5-bacc3901d510/talk-shit-and-laugh iHeartMusic - https://iheart.com/podcast/289659802 Sarah Walton - YT Channel - https://www.youtube.com/@TheSarahWalton Website - https://www.sarahwalton.com Instagram - https://www.instagram.com/thesarahwalton Michele Wang- YT Channel - https://www.youtube.com/@TheMicheleWang Website - https://www.themichelewang.com Instagram - https://www.instagram.com/themichelewang

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This episode is 48 minutes long.

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This episode was published on March 8, 2026.

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