Self Stigma

In this episode, we will be going into more depth about stigma and addiction, focusing specifically on self-stigma. We will explore what self-stigma is, where it comes from, hear lived experiences, and place a strong focus on discovery and support. Self-stigma occurs when a person internalises negative societal, cultural, or familial messages about their identity, emotions, actions, or mental health. It’s that moment when we start believing we are flawed or “not enough” — not just in what we accomplish, but in who we are as individuals. Self-stigma doesn’t simply appear out of nowhere. It is often tied to past experiences, especially in environments where love, safety, or approval felt conditional. Although self-stigma may not be visible from the outside, it can be incredibly loud internally. It often follows a recognisable cycle of unrealistic expectations, shame, fear of judgment, and withdrawal. In this episode, we will explore how to name these patterns, understand their roots, and learn to be kinder to yourself. We are not experts in this area — this is as much a journey for us as it is for you. We always encourage seeking professional support if any of these conversations resonate with you. So please join us on this journey!