Self Talk

Text us your feedback on this episodeWhen's the last time your told yourself how amazing you are? 6 tips go from being our most prominent CRITIC to being our own biggest CHEERLEADER!0:00 Intro1:06 Spring Cleaning your self talk4:23 Tip #1 Take ownership of what you say to yourself6:50 Tip #2 You will make time for your priorities9:44 Tip #3 Adjust your "I am statement"12:18 Tip #4 Failure is Freaking Fantastic!15:10 Tip #5 Rephrasing your words one word at a time18:05 Tip #6 Finding physical things we love about ourselves and why23:11 Recapping steps on how to spring-clean your self-talkCheck out previous episodes mention in today's podcast#2 Morning Routine 3M FormulaSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/