Self Talk

QOTW: Favorite summer traditions We Talk About: Engrid's meditation experience where she felt self-love Out of body self-love experiences You don't have to earn anyone's love - you're lovable just as you are Why we spend time with people who feel good versus how much they've accomplished Why we look for our worth in productivity Being compared to others as a kid How our childhood experiences teach us how to talk and love ourselves Embracing stillness and discomfort Self talk and self love in the dressing room Tools we love: talking with a friend, journaling, music Speaking the fear out loud releases their power You don't need to be a Harvard grad at self-care Quotable: You don't have to earn anyone's love - you're lovable just as you are Learn to ask yourself "is that really true" Connect with Us Instagram Facebook Group Engrid Instagram: @livengproof Liveng Proof Podcast Website Georgie instagram: @init4thelongrunblog The Chasing Joy Podcast Website