Self talk

In this episode of Finding Yourself in Motherhood, we explore why we sometimes leave social gatherings feeling discouraged, even when nothing negative happened. Through relatable examples of comparing our homes, parenting, and life circumstances to others, we uncover how our subtle, unnoticed thoughts create these feelings of "not enough." Learn four practical steps to manage these thoughts: becoming aware of your thoughts, questioning their validity, understanding the 50/50 principle of emotions and remembering no one is perfect. Through this process we can become more confident and love who we are.