Self-Talk and Break-Through Strategies For Athletes (For Parents and Coaches) | Ep. 159

Mental Performance Playbook Episode 158. Brought to you by The Athletes Health.In this episode of The Mental Performance Playbook Gabe Rummel explains and trains the power of self-talk in athletic performance, emphasizing how thoughts influence success and how to harness this mental tool effectively. He shares insights on managing the mental game, setting big goals, and controlling the lens through which we perceive ourselves, and more. Check it out!Chapters(00:00) Introduction to Self-Talk(01:51) The Number Of Thoughts...(04:15) The Lens of Perception(06:14) The Subconscious Iceberg(09:17) Exercise Steps For Self-Talk(12:01) Conclusion and Call to ActionCheck out more!Website: ⁠https://www.theathleteshealth.com/⁠Instagram: ⁠https://www.instagram.com/gaberummeltah/⁠Free Athlete Assessment: https://www.theathleteshealth.com/free-mental-max-out-finderFree Parent Snapshot Questionnaire: https://www.theathleteshealth.com/tah-mental-max-snapshotText me! (319) 349-9553Keywords:self-talk, mental performance, athletic mindset, subconscious iceberg, goal setting, mental training, athlete psychology, sports psychology, peak performance, mental toughness, mindset matters, growth mindset, visualization, sports motivation, focus and concentration, confidence building, mental strength, athletic success, game day prep, sports science, high performance coaching, competitive edge