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Self Talk - La galère de la reprise après le confinement

EPISODE · May 15, 2020 · 11 MIN

Self Talk - La galère de la reprise après le confinement

from French Weightlifter Podcast · host Cyrielle Petit

Je te propose un épisode express d'une dizaine de minute spécial grosse hess de la reprise, parce que si le plaisir de s'entraîner est intact, ton corps lui ne l'est pas. Après 8 semaines de confinement, il s'en ai passé des choses, ou pas d'ailleurs... Zoom sur les répercutions d'un arrêt prolongé sur ton petit corps, les pertes a déplorer sur les différentes qualités physique, puis sur le bon process pour préparer au mieux ton retour sur les plateaux 💪

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Self Talk - La galère de la reprise après le confinement

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