Self-talk, metrics, and optimizing routines
from Beyond Strength Show Hosted by Chris Merritt
What’s your inner dialogue when you’re doing HARD things? That’s where Chris and Todd kick off this weeks episode before diving into what they both “measure” and how they’ve optimized their routines as a result. Expect to walk away from todays episode with some new mental skills, some things you may want to track, and clarity on why it all matters to YOU… and, of course, a few laughs along the way. Ready to join Beyond Strength? Sign up for your FREE intro at www.bspnova.com 🎁 (Remote coaching starting very soon… stay tuned! 😬)
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