Self Transformed #091 - Featuring Emily Nichols

"Self Care isn't Selfish". Emily felt as if her and her family were merely surviving and they needed a shift; something needed to change! No more drifting through life. Her brother had recently completed a “Whole 30 Challenge” and Emily decided her and her husband should see it through. After 30 days, they felt on FIRE!! The process helped them not only change their relationship with food, but it changed their daily health conscious choices, even the community they surrounded themselves with. In the end, the challenge truly created their whole knew self care routine! Emily Nichols is the host of Self Transformed—a podcast redefining self care through simple fitness, nutrition & mindset habits for busy working moms.  From her own struggles, Emily finally found the solutions to feeling empowered, confident, & how to live a healthy lifestyle that doesn’t feel hard or like another thing on your to do list. Emily is now on a mission to redefine self care and equip other women with these sustainable tools to help transform your life from the inside out and start putting yourself first without the guilt. Emily is also a wife, #boymom, Certified Personal Trainer, Behavior Change Specialist, Whole30 Coach, & Taco Tuesday Enthusiast. Follow Emily: Instagram: www.instagram.com/emilynichols22 Website: www.emily-nichols.com Follow your Host:  Instagram:  https://www.instagram.com/rumor_in_stpetersburg  Join the Newsletter: https://conta.cc/3h3YkVh Facebook Page: https://www.facebook.com/theluxuryofselfcare   Watch on Youtube: https://www.youtube.com/user/Ahnastasia