self-trust is the most important thing you will learn || external validation, decision making, improve relationships, self love and validation

Welcome to Episode One of Things We Say in Therapy! In this episode I expand on the importance of self-trust and how it ties into every aspect of your life, finishing with practical techniques to improve your self-trust. Enjoy!Tell us why you love the show!Support the show🎙️NEW EPISODES EVERY MONDAY AND THURSDAY!! Follow so that you don’t miss an episode! I📖f you are struggling with your health, please don't go through it alone. View this: international mental health helpline directory 🌳Linktree: https://linktr.ee/thingswesayintherapy 📺YouTube: https://youtube.com/@feelingsidrathernotpodcast?si=Hswo7kvUoq7mchhz 📲Instagram: https://www.instagram.com/feelingsidrathernotpodcast/ 📲TikTok: https://www.tiktok.com/@feelingsidrathernotpod?is_from_webapp=1&sender_device=pc 👩‍💻RSS Feed (Buzzsprout Website): https://feelingsidrathernot.buzzsprout.com ☕️Buy Me a Coffee: https://www.https://buymeacoffee.com/feelingsidrathernotpod