SELF TRUST - WEEK 1: You Didn’t Lose Self-Trust - Here’s What Actually Happened episode artwork

EPISODE · Feb 5, 2026 · 54 MIN

SELF TRUST - WEEK 1: You Didn’t Lose Self-Trust - Here’s What Actually Happened

from Unfuck Your Mind · host Daniel Cox & Jamie Gourlie

Send us Fan MailSelf-trust isn’t something you lose; it’s something your mind learns to protect.In this episode, we begin Month 1 of Season 3 by exploring where self-trust broke and why. Not through blame or fixing, but through understanding.We talk about how childhood conditioning and survival strategies quietly trained you to second-guess yourself, even when you knew better.This conversation is about awareness, not effort.Because you can’t rebuild self-trust by forcing confidence.You rebuild it by understanding what made it feel unsafe in the first place.This episode is the first of the 4-week series on self-trust, which sets the foundation for everything that follows in Season 3.Keeping it Real,  Jamie Lynn & DanielQuestions, comments, or suggestions?Contact us personally:Email Jamie Lynn at: [email protected] Daniel:  [email protected]

Episode metadata supplied by the publisher feed · Published Feb 5, 2026

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Send us Fan Mail Self-trust isn’t something you lose; it’s something your mind learns to protect. In this episode, we begin Month 1 of Season 3 by exploring where self-trust broke and why. Not through blame or fixing, but through understanding. We talk about how childhood conditioning and survival strategies quietly trained you to second-guess yourself, even when you knew better. This conversation is about awareness, not effort. Because you can’t rebuild self-trust by forcing confidence. You...

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SELF TRUST - WEEK 1: You Didn’t Lose Self-Trust - Here’s What Actually Happened

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