Self Worth? Does the body good......

Sometimes, low self-worth is the result of difficult childhood experiences where a child is led to believe that they are not good enough and this narrative sticks with them into adulthood. This low self-worth may manifest in different ways for people. In school or work, may avoid challenges and achieve less In personal relationships, may become upset or distressed by any criticism or disapproval.They may bend over backwards to please others In this episode I present what is self worth and why is it important to your life. I also provide scientific data and ways to boost your self worth. At the end of this episode you will be able to what I call several things to think about and answer: What words would you use to describe yourself? What value did you place on yourself or aspects of yourself? Were your descriptions generally positive, balanced, or negative? Where did your messages around your worth come from? Enjoy the show and feel free to follow me on Instagram @gro_wthpath