Self-Worth Over Scales: How to Heal Perfectionism and Recover Your Worth - OUAB Podcast - Ep. 28

It’s episode 28 and Katy and Becca are talking about self-worth. How does not feeling good enough show for them both now, post recovery, and how did it show up when they were in the midst of disordered eating. You’ll want to listen right to the end on this one for tips that helped them develop a “good enough” sense of self-worth. A summary of what Katy and Becca discuss: Where does not feeling good enough show up now? How embracing the grey area can help with self-worth Bingeing to numb the feeling of not being enough Perfectionism and self-worth Where does not feeling good enough come from? Building a life beyond body-image The self-worth pie chart How value work can help with feeling good enough Living more through the first-person perspective Let us know in the comments what helps you with not feeling good enough? 💜 Connect with us: - Instagram - www.instagram.com/onceuponabingepodcast - Email - [email protected]     Connect with Becca: - Instagram – www.instagram.com/bingefreeandbeautiful   - LinkedIn - https://www.linkedin.com/in/beccarobinson/ - Email - [email protected]   Connect with Katy: - Email – [email protected] - Instagram - www.instagram.com/knacoaching