Self-Worth vs. Self-Trust: The Difference & Why It Matters

Today I’m riffing on an old post of mine from a couple years ago, where I dissect a powerful question that changes how you show up to your health & fitness while also rippling across the other domains in your life.As it turns out, being able to answer this question for yourself consistently is the foundation of embodied confidence.Be #AthleticButDefinitelyAPartyGirlKey Topics:self-trust, self-worth, embodied confidence, building self-trust, confidence vs cockiness, behavior change psychology, self-care practices, nervous system regulation, internal safety, intention vs competence, fitness mindset, discipline and identity, follow-through, evidence-based confidence, self-discipline, personal growthGot a question or topic suggestion? Send me a text, bb!Instagram: @timlandicho