Self-worth: who you are is not what you do

Today we're getting vulnerable. I'm talking about feeling worthless and that hum of "not good enough" that runs under so much of what we do. I open up about my own struggle with feeling worthless, then pick that feeling apart: where does it come from? What is the actual meaning underneath it all? And how does this tie into the nervous system? We also get into functional worth versus intrinsic worth, why you can't logic your way out of a shame loop, and the small things that actually work to rewire this belief. It's a reminder for me as much as anyone: you're worthy because you exist, not because of what you produce. ✨Follow me on ⁠Instagram⁠!