Selfamusic Experiment: How a Song Became My Therapist (Sort Of)

So… how did I end up making a mental health podcast where we use music to explore what we’re feeling?Well, it started with me having a little breakdown in my car that made me realize that sometimes a song could get me to feelings that I couldn’t quite reach on my own. Somewhere along the way, I started experimenting with using music as a way to pause, reflect, and explore what was going on beneath the surface and eventually, that little experiment became Selfamusic.In this episode, I explain where the idea came from, how the Selfamusic technique works, and why music can sometimes help us find the words, or feelings we didn’t know we were looking for.Basically… I let songs mess with my feelings, decided there might be something useful about it, and somehow turned it into a podcast. If you’re new to Selfamusic, this is a good place to start.Press play. See what happens.Want more content? Follow Me Here: Hit Follow hereTiktok: @selfamusicpodYoutube: @Selfamusicpod