Selfcare - czyli dbanie o siebie w patchworku

from Wioska PATCHWORK · host Kaja Lelonek

Aby moc zadbać o dziecko sam/sama musisz dbać o siebie. Nie oczekuj, że ktoś Ci zorganizuje odpoczynek czy czas dla Ciebie. Sam/sama to zaplanuj. Samodbanie - tzn selfcare to obszar, którego nie mieliśmy okazji obserwowac u poprzednich pokoleń, wiec teraz nasza rolą jest uczyć się tego i nasze dzieci. Po co mam to robić ? Bo zebrane napięcie - nie znika. Zawsze będzie szukało ujścia w ciele - to może być wybuch złości na bliskich, to może być przyspieszona praca serca, to może być niekończąca się frustracja, to może być ból karku, boląca głowa, to może być choroba, problemy z układem pokarmowym - to mogą być różne choroby małe i duże w zależność jak długo w sobie zbierasz i nie dajesz temu ulecieć. Ja w swoim ciele potrafię zaobserwować gdzie zbiera mi się stres, a czy Ty wiesz co Cię boli po nerwowym dniu czy tygodniu ?

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This episode is 7 minutes long.

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This episode was published on July 17, 2023.

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