SelfCare habits and activities for Leaders.

from Favored Fit Fierce & FLy with DR. Estacy Porter · host Estacy Porter

Today’s episode Dr. Porter discusses burnout, resilience and how vital it is to nurture our SelfCare as a whole. We also discuss Naomi Osaka and owning your health. SelfCare is vital for building resilience toward the stressors in your life. The importance of taking a step back when your mental health is being compromised and doing something about it.

Episode metadata supplied by the publisher feed · Published Jun 4, 2021

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SelfCare habits and activities for Leaders.

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This episode is 31 minutes long.

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This episode was published on June 4, 2021.

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