SelfCare habits and activities for Leaders.

What this episode covers

Today’s episode Dr. Porter discusses burnout, resilience and how vital it is to nurture our SelfCare as a whole. We also discuss Naomi Osaka and owning your health. SelfCare is vital for building resilience toward the stressors in your life. The importance of taking a step back when your mental health is being compromised and doing something about it.

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Frequently Asked Questions

How long is this episode of Favored Fit Fierce & FLy with DR. Estacy Porter?

This episode is 31 minutes long.

When was this Favored Fit Fierce & FLy with DR. Estacy Porter episode published?

This episode was published on June 4, 2021.

What is this episode about?

Today’s episode Dr. Porter discusses burnout, resilience and how vital it is to nurture our SelfCare as a whole. We also discuss Naomi Osaka and owning your health. SelfCare is vital for building resilience toward the stressors in your life. The...

Can I download this Favored Fit Fierce & FLy with DR. Estacy Porter episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.