EPISODE · Mar 14, 2021 · 31 MIN
Selfcare is more important than ever moving through this stage of covid.
from Inspirational Women
Dr. Catherine Athans is a psychologist with a doctorate in both clinical and health psychology and is a licensed marriage and family therapist. Here one year into the pandemic Dr. Athans underscores the need to prioritize self-care: sleep, drink lots of water, eat well, take walks, watch funny movies or read funny material. Women in particular are more impacted by stress which in turn affects our heart, so the selfcare is critical. www.CatherineAthansPhD.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What this episode covers
Dr. Catherine Athans is a psychologist with a doctorate in both clinical and health psychology and is a licensed marriage and family therapist. Here one year into the pandemic Dr. Athans underscores the need to prioritize self-care: sleep, drink lots of water, eat well, take walks, watch funny movies or read funny material. Women in particular are more impacted by stress which in turn affects our heart, so the selfcare is critical. www.CatherineAthansPhD.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Selfcare is more important than ever moving through this stage of covid.
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