Selfcare Not Selfish Ep. 2: THIS is what’s going on when you don’t want to play with your kids OR work on your to-do list! episode artwork

EPISODE · Jun 5, 2025 · 4 MIN

Selfcare Not Selfish Ep. 2: THIS is what’s going on when you don’t want to play with your kids OR work on your to-do list!

from The Unbusy Mom - where your time breaks as a business mom (and why) · host Alyssa Wolff - Work/Life Balance Coach for Business Moms

How many times have you noticed this? It’s the gap between what you say you want (in your life, your calendar, or your habits) vs. what you actually do with that life (or calendar or habit).Hint hint: navigating this difference – coming to terms with it, reconciling it, changing it – is one of the biggest things we’ll do when you’re coaching with me. Because you’re going to come up against it time and time again, just like my client. Here’s what I told her; feel free to steal it for yourself.You’ve got this!AlyssaDe-stress daily life as a work-at-home mom: https://yourunbusylife.com/ Subscribe to your weekly Mompreneur Life Made Easy!🎧 New limited-time podcast series (only available through June): how to recharge faster on breaks (since you’re running a family AND a business) → TAP HERE How to truly treat yourself like your business’s top asset (in all the practical ways)The secret trick to making sure your mom brain is dealt with first, so you can actually slow down enough to restHow to diagnose what isn’t working about your current hobby + free time schedule 'Cause you know that feeling when you've been working all day... and by dinner, you're exhausted - but if someone asked what actually moved your business forward?That's the bit I'd love to make lighter.Because if you keep having the same kind of Tuesday, I'm less interested in helping you fix THIS Tuesday - I want to know why you keep ending up here.That's where your Human Design can give us another piece of the puzzle.I'll take your real week, your frustration, and your Human Design chart, then look for the patterns underneath.We'll look at how you're designed to work, how your week wants to be structured, and what might help when you hit a wall.Not another productivity system. Not time tracking. Not a Zoom call.You give me the messy week - I do the overthinking.Then I'll send you a personalized video with what I'm seeing, what's making your week harder than it needs to be, and what I'd change.→ Let's run the Busy Trap AuditIt's free, takes about 10 minutes to fill out, and I'll send your personalized video within 14 days.Book yours by September 6th so I can record your video.

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How many times have you noticed this? It’s the gap between what you say you want (in your life, your calendar, or your habits) vs. what you actually do with that life (or calendar or habit). Hint hint: navigating this difference – coming to terms with it, reconciling it, changing it – is one of the biggest things we’ll do when you’re coaching with me. Because you’re going to come up against it time and time again, just like my client. Here’s what I told her; feel free to steal it ...

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Selfcare Not Selfish Ep. 2: THIS is what’s going on when you don’t want to play with your kids OR work on your to-do list!

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