Selfish by Dr. Columbus Batiste

https://thebookvoice.com/podcasts/2/audible/123602 to listen full audiobooks. Title: Selfish Author: Dr. Columbus Batiste Narrator: Dr. Columbus D Batiste Format: mp3 Length: 7 hrs and 28 mins Release date: 09-30-24 Ratings: 4.5 out of 5 stars, 9 ratings Genres: Diets, Nutrition & Healthy Eating Publisher's Summary: In Selfish: A Cardiologist’s Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression. Built upon an evidence- based approach to optimal health, Selfish challenges readers to combine self- care techniques with the transformative power of plant-based nutrition to truly heal from the inside out, and enjoy life on purpose.