Selfless Part 4: Building Self-Compassion - Roundtable

This Roundtable explores issues arising from the podcast 'Building Self-Compassion' (this is the final of four podcasts in the 'Self-Less Series'). We begin with a brief summary of the podcast, then questions explored in the Roundtable include: Is it possible to develop self-compassion to the point where I no longer get triggered?; The effectiveness of time out or some relaxing breathing to give us the possibility of taking a more self-compassionate perspective; The value of a split-consciousness mode in which we no longer have to cling to negative thoughts but can watch them dissolve.