Sem estresse: entenda como um "detox" mental pode auxiliar na saúde

from CBN e a Família - Adriana Müller · host Rádio CBN Vitória

A última quarta-feira, dia 23 de setembro, foi marcada pelo Dia Mundial de Combate ao Estresse. Principalmente neste cenário de pandemia, a exaustão física e emocional têm atingido milhões de pessoas em todo mundo, levando ao cenário de estresse. Pensando nisso, nesta edição do CBN e a Família, Adriana Müller propõe uma reflexão sob a seguinte ótica: investir um tempo para um "detox" mental também pode fazer toda diferença para nossa saúde corporal e psicológica. A comentarista convidou os ouvintes a refletirem sobre suas estratégias de "desintoxicação". "Planejar o tempo que você vai passar nas redes sociais, não ficar aficionado sempre pelo consumo de novidades e passar o tempo em alguma atividade manual são algumas das experiências que merecem ser compartilhadas", analisa. Ouça!

What this episode covers

A última quarta-feira, dia 23 de setembro, foi marcada pelo Dia Mundial de Combate ao Estresse. Principalmente neste cenário de pandemia, a exaustão física e emocional têm atingido milhões de pessoas em todo mundo, levando ao cenário de estresse. Pensando nisso, nesta edição do CBN e a Família, Adriana Müller propõe uma reflexão sob a seguinte ótica: investir um tempo para um "detox" mental também pode fazer toda diferença para nossa saúde corporal e psicológica. A comentarista convidou os ouvintes a refletirem sobre suas estratégias de "desintoxicação". "Planejar o tempo que você vai passar nas redes sociais, não ficar aficionado sempre pelo consumo de novidades e passar o tempo em alguma atividade manual são algumas das experiências que merecem ser compartilhadas", analisa. Ouça!

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Sem estresse: entenda como um "detox" mental pode auxiliar na saúde

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This episode is 12 minutes long.

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This episode was published on September 24, 2020.

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