Sem notificações e 'olhadinhas': dicas para desapegar do celular no tempo livre

from CBN e a Tecnologia - Gilberto Sudré · host Rádio CBN Vitória

Nesta edição do "CBN e a Tecnologia", com o comentarista Gilberto Sudré, vamos falar sobre um desafio cada vez mais difícil: como desapegar do celular no tempo livre sem entrar em crise de abstinência digital! Vamos descobrir dicas práticas para descansar a mente, reduzir a ansiedade digital e talvez… só talvez… lembrar como era a vida antes do carregador virar item de sobrevivência.

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This episode is 15 minutes long.

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This episode was published on May 22, 2026.

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