EPISODE · Mar 1, 2026 · 7 MIN

Send kind wishes

from Inner Strength Meditations · host Amy Edelstein

In this love and kindness practice, you’ll send supportive wishes to someone you care about and to yourself. Repeating these phrases helps build habits of care and warmth. A practice for connection and inner steadiness.Why this helps? Kind intentions strengthen connection and emotional wellbeing.We'd love to hear from you!

Episode metadata supplied by the publisher feed · Published Mar 1, 2026

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Send kind wishes

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This episode was published on March 1, 2026.

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