Send this to your friend who wants to start running

In this episode I cover the basics you need to know to start running! Whether you're a seasoned athlete needing to get back to the basics or a brand new runner, welcome! I hope you enjoy this episode- send it to a friend, family member, co worker, or partner who wants to start running! All are welcome :)My Amazon running gear favorites: https://www.amazon.com/shop/holleyfuelednutrition?ref_=cm_sw_r_cp_ud_aipsfshop_X55Z56A5CM4K77Z8VX2VDownload my free Fueling on the Run Guide: https://mailchi.mp/f6cad2997304/getmyguideNutrition Coaching: https://holleyfuelednutrition.com/services-1Training Plans: https://holleyfuelednutrition.com/productsLTK & other favorite running gear: https://www.shopltk.com/explore/HolleyFueledNutrition?utm_campaign=creator_shop_share_template_flow&utm_source=ioscreatorappFollow me on IG: @holleyfuelednutritionThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: ⁠⁠⁠⁠⁠⁠⁠https://www.betterhelp.com/holleyfueled⁠