Senior Elite Squad - Girls Practice 6.19.23

from Swimming with Polar Bears Podcast · host Coach Cliff Murray

Today we are working the very limits of our aerobic capacity with VO2MAX training. Through a combination of high effort and optimal rest, we will try to stay within our aerobic range. This one will take some grit! #vo2max #nlscak #nlscakpracticevideo #alaskaswimming #usaswimmingVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

Episode metadata supplied by the publisher feed · Published Jun 20, 2023

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Senior Elite Squad - Girls Practice 6.19.23

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