Senior Elite Squad - Girls Practice 6.26.23

We are solidly in the upper aerobic phase of our summer training.  This means some intense VO2 Max (EN3) sets with a smattering of SP1 (lactic acid producing) sets.  Today's morning practice has a 500 Free pace focus, while our afternoon practice has a collection of BPA (Best Possible Avg) kick and swim sets.  #nlscak #nlscakpracticevideo #usaswimming #vo2max #lacticacid  USA Swimming @ak_swimming_athletes Alaska Swimming News & Information Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming