Senior Elite Squad - Girls Practice 6.27.23

from Swimming with Polar Bears Podcast · host Coach Cliff Murray

20 x 50 BPA Kick is front and center in today's VO2Max practice. Combined with our Monday afternoon practice and lifting, we should be really feeling our legs. The main set is preceded by a fartlek style set, in which we bounce back and forth between energy systems. #usaswimming @usaswimming #alaskaswimming #nlscak #nlscakpracticevideo #vo2max #lacticacid #nlscakwoot @ak_swimming_athletes Alaska Swimming News & Information Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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This episode was published on June 27, 2023.

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