Senior Elite Squad - Girls Practice 6.30.23

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Visit www.nlscak.coach for the companion video to this podcast. Heading into Independence Day weekend with some hard core Lactic Acid work. 12x50Free on 3:00 and 12x25Stroke on 2:00. Everything is dive start, and we have plenty of recovery built in. Let's go for it! #nlscakwoot #nlscak #nlscakpracticevideo #lacticacid Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics ...

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When was this Swimming with Polar Bears Podcast episode published?

This episode was published on June 30, 2023.

What is this episode about?

Visit www.nlscak.coach for the companion video to this podcast. Heading into Independence Day weekend with some hard core Lactic Acid work. 12x50Free on 3:00 and 12x25Stroke on 2:00. Everything is dive start, and we have plenty of recovery built...

Can I download this Swimming with Polar Bears Podcast episode?

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