Senior Elite Squad - Girls Practice 7.28.23

With HS season around the corner we are warming up with the HS order of events (individual events only).  We have some sprint medley early on, and then "Speed Potion #9" as our main set.  Included in the practice some aerobic maintenance backstroke and a flutter/dolphin kick set to keep our legs in the groove.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming