SENIOR FITNESS: CARDIO VS WEIGHTLIFTING (AUDIO ONLY)

Seniors should workout regularly to improve their overall health and well-being by maintaining muscle strength, enhancing balance, preventing falls, reducing the risk of chronic diseases like heart disease and diabetes, boosting mood, improving cognitive function, and promoting independent living for longer periods of time.

Episode metadata supplied by the publisher feed · Published Jan 13, 2025

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SENIOR FITNESS: CARDIO VS WEIGHTLIFTING (AUDIO ONLY)

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This episode is 17 minutes long.

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This episode was published on January 13, 2025.

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