Sense Control and How to do it?

Our five sense organs are more powerful than our intellect despite the fact that intellect holds the reins of control to our five sense organs. Like fasting, it is as simple as making a resolution to not feed the sense organs with unnecessary inputs and training them. Over time, the sense organs will acquiesce. For this knowing our goal is important. If health is our goal, then we will automatically exercise restraint on what & how much we eat. Likewise with other sense organs too!